Many people use “dietitian” and “nutritionist” interchangeably, but there’s a big difference. A Registered Dietitian (RD/RDN) is a licensed food and nutrition expert who has completed extensive education and training, including graduate-level coursework, over 1,000 hours of supervised dietetic internship, and national board exams. RDs are trained to provide medical nutrition therapy for a variety of health conditions.

The term “nutritionist” is not regulated in most states — someone could call themselves a nutritionist without formal training or credentials. In short: all RDs are nutritionists, but not all nutritionists are RDs. Working with an RD ensures that your nutrition guidance is evidence-based, personalized, and safe, especially if you have health concerns or medical conditions.

To become an RD, a person must:

Complete a bachelor’s degree (or higher) in an accredited program with coursework in nutrition, biology, chemistry, physiology, and more.

Complete an accredited, supervised practice program in all three settings: a clinical facility, a community agency, and a food service organization, totaling over 1,000 hours.

Pass a national examination administered by the Commission on Dietetic Registration.

Maintain continuing education requirements of 75 hours every five years to stay current in the field.

Many RDs, like me, also hold specialized training in areas like pediatrics, family nutrition, or chronic disease management.

Think of it like choosing a doctor or dentist — you want someone formally trained and credentialed. If you have a medical diagnosis, chronic condition, or specific nutrition goal, an RD is uniquely qualified to provide guidance that is safe, effective, and personalized.

Yes! All nutrition counseling services use HIPAA-compliant video and scheduling platforms to ensure your privacy and security. From booking your visit to our sessions together, your information is protected.

Being an anti-diet dietitian means I challenge diet culture’s restrictive and harmful messages about food, weight, and health. Instead of focusing on weight loss or restriction, I help clients develop a flexible, sustainable, and personalized relationship with food. My approach considers your preferences, lifestyle, family dynamics, and overall well-being — because nutrition works best when it fits your life, not the other way around.

Your first session is all about getting to know you — your health history, lifestyle, food preferences, and what’s most important to you. We’ll discuss your goals, any medical conditions, and the challenges you face around food and mealtime. By the end, you’ll leave with practical strategies and next steps that fit your life, not a rigid plan. Think of it as a roadmap — flexible, realistic, and centered on you.

Yes! I offer both telehealth and in-person sessions, so you can choose what works best for your schedule and lifestyle. Telehealth visits are HIPAA-compliant and fully interactive, so you get the same personalized guidance as you would in person — just from the comfort of your home.

Sessions typically last 50–60 minutes for a comprehensive intake and 30–45 minutes for follow-ups. The number of sessions depends on your goals and needs — some clients benefit from a few focused visits, while others work together over several months for ongoing support. We’ll tailor your plan to what’s realistic and sustainable for you.

Absolutely! Everything I recommend is rooted in science and current research. As a registered and licensed dietitian, I use evidence-based guidelines to create personalized strategies that support your health, lifestyle, and family. No fads, gimmicks, or one-size-fits-all advice — just practical, reliable guidance that works in real life.