Rooted in balance. Built for Everyday Health.
Welcome to Lile Nutrition and Wellness — a warm, practical approach to nutrition therapy that meets you where you are.
This is nutrition that fits real life.
I help adults and families build sustainable and nourishing habits without guilt, extremes, or rigid food rules. Whether you’re managing a medical condition, navigating a busy season of life, or simply wanting to feel better in your body, we’ll focus on what truly supports your health — physically, emotionally, and culturally.
My approach is grounded in medical nutrition therapy, behavior change, and a deep belief that food should feel supportive, not stressful.
How I can help
- One-on-one nutrition therapy (Telehealth)
- Support for women’s health, family nutrition, and chronic conditions
- Practical, food-forward guidance
- Insurance-friendly care
I believe in
- Getting to the root cause of concerns and symptoms
- Honoring your values, culture, and preferences
- Focusing on progress - not perfection
- Using food as both nourishment and enjoyment
- Thoughtful and personalized support
How I can help
- One-on-one nutrition therapy (telehealth)
- Support for women’s health, family nutrition, and chronic conditions
- Practical, food-forward guidance you can actually use
- Insurance-friendly care when applicable
- Nutrition isn’t one-size-fits-all.
I believe in
- Getting to the root of what’s going on
- Honoring your values, culture, and preferences
- Focusing on progress, not perfection
- Using food as both nourishment and enjoyment
- No meal plans you’ll never follow. No fear-based advice. Just thoughtful, personalized support.
insurances
I am in-network with these top insurance companies and will gladly check your benefits!
Multiple visits may be covered with $0 copay!
Ready to get started?
If you’re looking for a registered dietitian who blends evidence-based care with a realistic and balanced approach — you’re in the right place.
Schedule a free discovery call to check your eligibility and see if we’re a good fit!
Ready to get started?
If you’re looking for a registered dietitian who blends evidence-based care with a warm, human approach — you’re in the right place.